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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

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About
What We Offer
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Contact

3/4/14

Strength:

1RM Back Squat

WOD:

Not for time, for quality-

3rds

30 DU

45-60 second L-sit

8-10 weighted chin-ups

10 heavy KBS (70/53)

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