Warm-up:
200m Run then 3rds of:
8 Single Arm Half Kneeling Press
8 Goblet Squat
4 Plank Burpee to Squat Hold

Strength:
Back Squat
5×60%, 3×70%, 2×80%, 2×90%, 1×95%

Workout of the Day
5rds for time
200m Run
10 Devil’s Press
10 Dumbbell Front Squat
Rx 35/20 Rx+ 50/35