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Call us: (407) 960-7960

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Drop in Try a class for free

Get Started
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What We Offer
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Blog
Contact

4/24/19

Warm-up:
200m Run then 3rds of:
5 Strict Pull-up
5 Thruster
30sec Hollow Hold

Strength:
Thruster
5-4-3-2-2

Workout of the Day
Jackie
1000m Row
50 Thruster 45/35
30 Pull-ups

Previous Post4/23/19Next Post4/25/19

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