Mobility:
Ankles
Skill:
Pistols and Cossack Squats
Workout of the Day
Option 1-
Stroke Rate Rowing
Options 2-
Skills
Options 3-
3rds
750m Run
30 Air Squat
20 Burpee
10 Reverse Burpee
Rest 2min
Mobility:
Ankles
Skill:
Pistols and Cossack Squats
Workout of the Day
Option 1-
Stroke Rate Rowing
Options 2-
Skills
Options 3-
3rds
750m Run
30 Air Squat
20 Burpee
10 Reverse Burpee
Rest 2min