Warm-up:
200m run then 3rds of:
10 Scap Push-ups
10 OHS
10 Glute Bridge
Strength:
Back Squat
8 x 60/65/70/75%
EMOM x 12
1) 5 UB Power Snatch + 15 DU
2) 8-10 C2B
Finish:
3 sets
IYTW’s
15 Partner Glute Ham Raises
Warm-up:
200m run then 3rds of:
10 Scap Push-ups
10 OHS
10 Glute Bridge
Strength:
Back Squat
8 x 60/65/70/75%
EMOM x 12
1) 5 UB Power Snatch + 15 DU
2) 8-10 C2B
Finish:
3 sets
IYTW’s
15 Partner Glute Ham Raises