Mobility:
Shoulders
Skill:
Pull-up Progressions
EMOM x 10
Even- Single Arm KB Row x 5 each
Odd- Strict T2B x 5 @ 3111
WOD:
5 sets of 750m Row
Rest 1:1
Work on technique & efficiency.
Time is not the priority today.
Mobility:
Shoulders
Skill:
Pull-up Progressions
EMOM x 10
Even- Single Arm KB Row x 5 each
Odd- Strict T2B x 5 @ 3111
WOD:
5 sets of 750m Row
Rest 1:1
Work on technique & efficiency.
Time is not the priority today.