Warm-up:
200m run, then 3rds of:
5 Ring Dip
5 Chin-Up
10 BB Good Morning

Strength:
1a) Deadlift 3×8 @ 80%
1b) Seated DB/KB Strict Press 3×8 (heavy)

WOD:
5min AMRAP
5,5,10,10,15,15….
Thruster (95/65- not heavier)
OHS

Rest 5min

5min AMRAP
5,5,10,10,15,15…..
Wall Ball (20/14)
T2B