CrossFit Winter Park – CrossFit

Metcon

Metcon (Time)

100 DU

90 air squat

800m run (must do 2 laps of 400m)

70 sit-up

60 OH plate lunges 25/15

50 burpee to plate (full hip ext and both feet on plate)

400m run

30 pull-up

20 reverse burpee to plate (full hip ext and both feet on plate)

10 HSPU