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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
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Schedule
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Workout
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WOD 10/8/13

Strength:

Push Press 5-5-5-5-5

WOD:

10min AMRAP

5 S2OH

5 Lateral Burpee Bar Hops

5 Pull-ups

(Advanced: Sub C2B pull-ups)

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