Mobility:
T-spine Lax Ball Roll Out

Skill:
Handstands, Handstand Walks, Holds, Negatives

EMOM x 12
1) Handstand Walk or Hold x 30sec
2) L-sit Leg Lifts x 30sec
3) Barbell Hip Thrust x 6-8 reps
4) Ring Support Hold x 30sec (:10 at top, :10 mid, :10 at bottom of dip)

Workout of the Day
400m Run
40 Russian Twists
300m Run
30 Tuck-ups or V-ups
200m Run
20 Donkey Kicks
200m Run
30 Tuck-ups or V-ups
300m Run
40 Russian Twists
400m Run