Warm-up:
200m Run then 90sec Squat Therapy, then 2rds with a light KB of:
6 Single Leg RDL (each)
6 1 ¼ Front Squat

Strength:
Back Squat 8×65, 8×70, 6×80, 6×85%

Workout of the Day
6 sets for total Lateral Burpee Over Barbell
In 1 Minute:
3 Hang Squat Clean (115/75, 135/95, 155/115)
ME Lateral Burpee Over Barbell
Rest 1min