Warm-up:
200m Run then 3rds of:
30sec HS Hold
8 Single Leg RDL (45/35)

Strength
EMOM x 12:
1) Deadlift x 5
2) Strict HSPU x 6-8

Workout of the Day
2 person team
4rds each
250/200m Row
5 Unbroken Hang Power Clean