Warm-up:
200m Run then 3rds of:
12 Wall Climbs
10 Narrow Grip OH Reverse Lunges (45/35 or PVC)

Strength:
Push Press 6×70, 6×75, 4×80, 4×85%

Workout of the Day
EMOM x 12
1) 15 DU + 10 Pull-up or C2B
2) 12 Reverse KB Lunges
3) 8 Strict HSPU

Finish:
3 sets
Weighted Pull Back x 10-15
Bottoms Up KB Carry
Seal Walk x 25ft or 30-45sec Planche Lean