Warm-up:
200m Run then 3rds of:
5 1 ¼ Front Squat (45/35)
10 Deadbug
10 Shoulder Taps

Strength:
Front Squat
6×65,6×70, 4×75, 4×80%

Workout of the Day
4min AMRAP
10 Power Snatch (95/65)
10 Pull-up
Rest 1min

3min AMRAP
8 OHS (95/65)
8 T2B
Rest 2min

2min AMRAP
Thruster (95/65)