Warm-up:

Not for time, 200m run then,

3 rounds

10 box jumps, 10 push-ups, 10 hollow rocks

Strength:

Push press 5-5-3-3-2

WOD:

2min AMRAP double-unders

Rest 2 min

10 min AMRAP

10 thrusters (95/65)

10 T2B