Warm-up:
200m Run then 3rds of:
4 Push-up to Inch Worm
5 Air Squat@33X1
6 OH Plate Step Up

Strength:
3RM Tempo Front Squat @33X1

Workout of the Day
16-14-12-10 T2B
12-10-8-6 Box Jump Rx 24/20 Rx+ 30/24
8-6-4-2 Clean (power or full) Rx 155/105 Rx+ 185/135