WHAT IS IT?
The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
DATES & DETAILS:
August 12th -September 8th
- Unlimited Boot Camp Classes
- Two InBody Body Composition tests (for the before and after results)
- Access to our private Facebook page with educational materials
- Wodify App for accountability
- $99 for the first 20 Sign-Ups and then moves up to $200
- Current CrossFit Winter Park Members- only $25!
- Click the link below to schedule a FREE consultation:
- LINK: 800GramChallenge Consultation
