Mobility: Thoracic Openers
Midline/Stability:
Every Minute on the Minute x 12min.
Work for 30-45sec each minute
1- Copenhagen Side Plank R
2- Paloff Press R
3- Copenhagen Side Plank L
4- Paloff Press L
Conditioning:
As Many Rounds and Reps as Possible in 16min of:
300m Run, Row, Ski
20 Russian Twists with Plate
10 Inverted Burpee to Handstand or Wall
20 Plate Hops
10 Smurf Jacks aka Little Man in the Woods