3/7/24

If you are signed up for The Open and are focused on performing well tomorrow, then today should be an active recovery day. Just get a light sweat and don’t do anything too taxing. i.e. stroke rate row

Mobility:

Ankles

Skill:

Double-unders

If proficient, work on crossovers, triples, or drag/heavy rope DUs.

Conditioning:

Option 1)

As Many Rounds and Reps as Possible in 18min of:

400m Run, Row, Ski, Bike

100m Kettlebell Farmer’s Carry*

10 Double Kettlebell Sumo Deadlift

20 Straight Leg Raises anchored to bell

25 Russian Kettlebell Swings

30 Shoulder Taps

*Please do not leave the equipment outside

Option 2)

20min Stroke Rate Row