Barbell Warm-up

Barbell Cycling:

Every 90sec x 6 sets

3 Hang Power Cleans + 3 Hang Squat Cleans

Conditioning: Since the Open is approaching, we are taking a look back at a workout from last year. Please read the standards and decide which version you are doing before coming to class. READ

CrossFit Games Open Workout 22.3

21 Pull-ups

42 Double-unders

21 Thrusters (weight 1)

18 Chest to Bar Pull-ups

36 Double-unders

18 Thrusters (weight 2)

15 Bar Muscle-ups

30 Double-unders

15 Thrusters (weight 3)

Time Cap 12min