Warm-up

Strength:

Front Squat

6×75,4×80%, 3×85%, 1-2×90%

Conditioning:

No Rx today. Use the time to practice at a level that works for you. These are some movements that could come up on Friday.

Every Minute on the Minute x 16min

1- 6-8 Strict Handstand Push-ups + 6-8 Alternating Pistols or Cossack Squats

2- 5 Touch and Go Power Cleans + 20 -30 Double-unders

3- 200m Sprint

4- Rest