Wednesday Dec 4th
Barbell Warm-up
Olympic Lifting:
Every 2min x 16min
Sets 1-4: Power Clean + Jerk x 1.1* @75-80%
Sets 5-8: Power Clean + Jerk @80%+
*Rest 10sec between singles
Conditioning:
As Many Rounds and Reps as Possible in 7min of
3 Toes to Bar
3 Power Clean and Jerks
5 Toes to Bar
5 Power Clean and Jerks
7 Toes to Bar
7 Power Clean and Jerks
Keep adding two reps to each round
Rx 135/95
Second Option with Hanging Knee Raises and 95/65