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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

10/24/13

Strength:

Back squat 5-5-5-5-5

1 minute stations x 4 rounds

Row

Wall ball

Sit-up

Burpee

Rest

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