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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

10/11/13

Strength:

Deadlift 3-3-3-3-3

WOD:

21-15-9

Deadlift (55-60% of 1 RM)

Push-up

Box Jump

(advanced: HSPU)

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