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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

10/10/13

Strength:
Thruster 5-5-5-5-5

WOD: For time
1000m row
30 Wall ball
30 DU’s (3:1 singles)
400m run

Previous Post10/9/13Next Post10/11/13

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