Warm-up

Strength:

Every 2min x 10min

Push Press x 3 + Push Jerk x 2

Conditioning:

75 Burpee Box Jump Overs 24/20

**Every Minute on the Minute, including 0:00, 20 Double-unders

10min Time Cap

Courtesy of Invictus

Finish:

3 sets

L-Sit on Boxes x 30-45sec

Side Plank Reach Thrus x 30sec each way

Supinated Grip Chin Over Bar Hold x 30-45sec *Maintain hollow body