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Fundamentals

Regardless of a person’s past athletic experience or current level of fitness, everyone who joins CrossFit Winter Park is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular CFWP classes. We also want to stress the importance of safety and how to prevent injury before you join the regular workouts. These are our Fundamentals classes and the total cost is $100. Fundamentals 1 is offered on Tuesdays at 6:30pm and Fundamentals 2 is offered on Wednesdays at 6:30pm. If you have a conflict with that schedule, please contact us to make different arrangements.

SIGN UP FOR FUNDAMENTALS


If you are already familiar with CrossFit methodologies and have trained at another certified location, you may be eligible for CrossFit Winter Park’s Test-Out option. We offer a private session with one of our trainers to review your fitness level and knowledge of CrossFit. If you are able to demonstrate competency in CrossFit movements, you may wish to consider this Test-Out opportunity. There is no cost for this session. Please call or email us to set up a time.

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