11
Aug
8/12/20
Warm-up:
Strength:
3 sets
Front Rack Kettlebell Front Squats x 5 @5151
Rest 15sec
Front Rack Kettlebell Front Squats x 10 @10X1
Rest 15sec
Kettlebell Goblet Squat* x 15 @10X1
Rest 2min
*Hold by the handles and do not let the kettlebell rest on your body
Workout of the Day:
Against a 2:30 clock with 2:30 rest for a total of 6 sets
27/17 Calories Assault Bike
Max Reps Dumbbell Burpee Deadlifts 35/25
Rx+ 30/20 Calories and 50/35