8/12/20

Warm-up:

Strength:

3 sets

Front Rack Kettlebell Front Squats x 5 @5151

Rest 15sec

Front Rack Kettlebell Front Squats x 10 @10X1

Rest 15sec

Kettlebell Goblet Squat* x 15 @10X1

Rest 2min

*Hold by the handles and do not let the kettlebell rest on your body

Workout of the Day:

Against a 2:30 clock with 2:30 rest for a total of 6 sets

27/17 Calories Assault Bike

Max Reps Dumbbell Burpee Deadlifts 35/25

Rx+ 30/20 Calories and 50/35