Warm-up Strength: Final Week before 1RM Back Squat Every 2:30 x 5 sets Set 1 – 5 x 65-70%Set 2 – 3 x 70-75%Set 3 – 1 x 75-80%Set 4 – 1 x 85-90%Set 5 – 1 x 90-95% Conditioning: 2 person team You-go-I-go on rounds. Teammates share the same dumbbells, so partner up with...Read More
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