Day

May 31, 2023
11
Dynamic Warm-up Strength: Today looks a little different for a Thursday since it’s a holiday week. Option 1- Every 90sec x 30min (4 sets) of:Station 1 – L-seated Banded Rows x 20-25 reps @2011Station 2 – Box Step-Ups with Farmer’s Carry x 16-20 repsStation 3 – Dumbbell Bench Presses x 20 repsStation 4 – Goblet...
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