Barbell Warm-up Barbell Cycling: Every 90sec x 6 sets 3 Hang Power Cleans + 3 Hang Squat Cleans Conditioning: Since the Open is approaching, we are taking a look back at a workout from last year. Please read the standards and decide which version you are doing before coming to class. READ CrossFit Games Open...Read More

Stephanie recently sat down with the team at Levels to share her experience using a continuous glucose monitor to learn more about her metabolic health. You can link to the whole interview HERE. Member Profile Who: Stephanie Nickitas, 45Where: Winter Park, FloridaTime with Levels: Off and on since fall 2020Most Useful Takeaway: She has a higher glucose spike eating...Read More