Dynamic Warm-up Strength: 3 sets 1a) Shoulder Press x 10-8-6 reps 1b) Horizontal Ring Row with 3sec Pause* x 6 reps (@1113) 1c) L-sit or Knee Tuck on Boxes x 30-45sec accumulated *You can make these very difficult by getting horizontal with feet on a small box Conditioning: 50/35 Calorie Bike 50 Reverse Alternating Lunges...Read More
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