Barbell Warm-up Barbell Cycling: Every Minute on the Minute x 3minPower Clean and Jerks x 5 reps @ 50%Every Minute on the Minute x 3minPower Clean and Jerks x 4 reps @ 60%Every Minute on the Minute x 3minPower Clean and Jerks x 3 reps @ 70%@cfwinterpark12:00:Every 2min x 4minPower Clean and Jerks x 10...Read More
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