Mobility: Shoulders and Lats Skill: Rope Climb Technique Review Conditioning: Every Minute on the Minute x 20min 1- Rope Climb x 1-3 reps 2- Ball Slams x 10 reps + 15-20sec Hollow Hold 3- Row, Bike, Ski x 60sec 4- Rest or Active Rest in a PlankRead More
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