Day

September 25, 2022
11
Warm-up Strength: Find a partner, share a barbell, and start on opposite movements. Every Minute on the Minute x 10min Even: Tempo Front Squat x 3 reps @32X1 Odd: Strict Supinated Grip Chest to Bar Pull-ups* x 5-8 reps *The main focus is opening up the chest and getting it to touch the bar on...
Read More