Warm-up Strength: Every 2min x 12min 1 Push Press + 1 Push Jerk + 2 Split Jerk Conditioning: As Many Rounds and Reps as Possible in 4min of: 9 Front Squat 135/95 115/757 Lateral Burpee Over the Barbell5 Shoulder to Overhead Rest 1min As Many Rounds and Reps as Possible in 4min of: 5 Shoulder...Read More
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