Day

May 5, 2022
11
Barbell Warm-up Olympic Lifting: Every 90sec x 9min (6sets) 3-Position Power Clean Conditioning: 2rds 40 Wall Balls 20/14 to 10ft 20 Single Arm Alternating Dumbbell Snatches Rx 35/25 Rx+ 50/35 2rds 20 Wall Balls 10 Single Arm Alternating Devil’s Press
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