Warm-up: 200m Run then 3rds of: 8 High Box Step-ups (glutes) 20sec Plank on Rings 8 Single Arm Dumbbell Overhead Walking Lunges Strength: 3 sets 1a) Bulgarian Split Squats with a pause x 10 reps each leg Rest 30sec between legs*Pause 2″ above parallel for 2 seconds on the way up every rep. 1b) Tempo...Read More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
