Warm-up Strength: Back Squat Every 2:00 x 8min (4 sets) Set 1 – 5 x 65%Set 2 – 4 x 70%Set 3 – 3 x 75%Set 4 – 2 x 85% Conditioning: 2-person team (since it’s Valentine’s Day) 30min Time Cap “Kelen” (Karen + Helen) Split reps evenly. Partition in any fashion. One person working...Read More
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