Barbell Warm-up Olympic Lifting: Every 2min x 12min 3-Position Snatch or Power Snatch High hang, mid-thigh hang, floor Conditioning: “Karen” 150 Wall Balls 20lb to 10ft, 14lb to 9ft Finish: 2-3 sets Couch Stretch x 60sec each Reverse Snow Angels x 20 Slow and ControlledRead More
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