Mobility: Thoracic Opening Skill: Bar Muscle-ups Conditioning: Every 90sec x 24min (4 sets) You should have at least 30sec rest each round 1- 3-5 Wall Walks 2- 16-20 Lunges* *Any way, any weight 3- 10 Plank Burpee + Plank hold for remainder of 60sec 4- 200m Run/Row/SkiRead More
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