Warm-up Strength: 15min to build to today’s 3RM Tempo Back Squat @41X1 Conditioning: 2 sets for times 40 Alternating Dumbbell Snatches 35/25 30 Toes to Bar or Hanging Knee Raises 20 Alternating Single Arm Devil’s Press 10 Alternating Reverse Lunges holding dumbbell Rest 3min and repeat Or 2 sets for times 40 Alternating Dumbbell Snatches...Read More
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