Warm-up Strength: 15-20min to build to a 1RM Deadlift Conditioning: Part 1) Every Minute on the Minute for 8min for Max Reps (2sets): Minute 1 – 15 seconds of Strict Pull-UpsMinute 2 – 30 seconds of Strict Pull-UpsMinute 3 – 45 seconds of Strict Pull-UpsMinute 4 – Rest Part 2) Every 90sec x 3 sets...Read More
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