PVC Warm-up Strength: Overhead Squat 5-4-3-3-2 Conditioning: No Rx today, but no heavier than 115/75 on the barbell. I want it light enough that you can keep it moving through both the snatches and cleans. Practice your Dubs! No Singles. 3 sets 30sec Hang Power Snatch 30sec Rest 3sets 30sec Double-unders 30sec Rest 3ets 30sec...Read More
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