Mobility: Wrists and Forearms Skill: Handstands Conditioning: As many Rounds and Reps as Possible in 18min of: 400m Run/Row/Ski or 24/18 Cal Bike 10 Hand Plank Plate Taps 15 Plate Ground to Overhead 20 Plate Overhead Walking Lunges 25 V-ups or Tuck-ups 100m Pinch Plate CarryRead More
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