Warm-up: 200m Run then 3rds of: 8 Sumo Deadlift with kettlebell @20X1 4 Pop A Squat 8 Deadbug Strength: Deadlift 55% x 8 reps, 65-70% x 6 reps, 75-80% x 4 reps, 85-90% x 2 reps, 90-95% x 1 rep, 95% x 1 rep Conditioning: 600m Run 50 Russian Kettlebell Swings 25 Burpees 600m Run...Read More
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