Warm-up: 200m Run then 3rds of: 3 Romanian Deadlift 3 Muscle Clean 3 Front Squat 3 Tall Clean 6 Birddog 3 Tempo Push-up @3111 Strength: Back Squat 5 reps @ 75-80%3 reps @ 85-90%1 rep @ 90-95%3-4 reps @ 85%+ Conditioning: 100 Burpees with 3 Cleans On The Minute *At the top of every minute...Read More
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