Mobility: Thoracic Openers Midline/Stability: 4 sets 1) Copenhagen Plank x 30sec each 2) Chaos Paloff Press x 10 each way 3) Bear Position Shoulder Taps x 10-20 reps 4) Ring Dip/Core Complex: 3 reps of: 5sec Lockout Hold + 5sec Lowering/Negative Conditioning: As Many Rounds and Reps as Possible in 16min of: 300m Run/Row/Ski 20...Read More
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