Nasal Breathing Warm-up Flow: As Many Rounds and Reps as Possible in 8min of: 60sec Row/Bike/Ski 10 Elbow Plank to Push-up Transitions 10 Alternating Curtsy Lunges 10 Single Arm Dumbbell Thruster (5ea) Strength: Every 90sec x 4 setsStation 1 – 20 Dumbbell Bench Presses @ 20X1Station 2 – 10 Dumbbell Bicep Curls @ 2011 +...Read More
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