Warm-up Strength: Sumo Deadlift 4×5 @21X2 Conditioning: Every Minute on the Minute x 20min 1- 6 Single Arm Devil’s Press (3ea) 2- 10 Single Dumbbell Reverse Alternating Lunges + 15 Double-unders 3- Bike 12/8 Cal or Row 15/12 Cal 4- Rest Rx 35/25 Rx+ 50/35Read More
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